The benefits of cherries for health include a boost to the health of the eye, strengthens the immune system, relief infections, anti-aging properties and better digestion.
Cherries, which have the scientific name Prunus avium, are one of the most romantic fruit. You find them invariably greetings cards, poems and love stories, while the cherry blossoms are traditionally associated with birth, marriage and even death of heroes and heroines. Predominantly the result of cold countries, Cherry has a look and taste wonderful. Its vibrant color and spicy flavor are indicators of the health benefits.
Cherry-cerejaO cherry fruit is so symbolic for some Asian people in Cherry Japanese culture is associated with the samurai, so that it would have its life as ephemeral as one of the soft flowers of the plant that easily detach from the branches . In addition, Cherry is one of the fruits with fewer calories, however, is a rich source of nutrients, vitamins and minerals. Sweets with Cherry, are packed with health benefiting compounds that are essential for well-being. So, check out the 14 Benefits of Cherry to health.
Benefits of Cherry For Against Premature Aging: Like all other fruits, cherries are considered antioxidants like vitamin C and flavonoids. They effectively neutralize free radicals and protect all diseases associated with aging or the action of oxidizing agents, such as weakening of the heart and nervous system, vision loss, macular degeneration, loss of hair, skin wrinkling, loss of libido as well as colon cancer and prostate cancer.
Benefits of Cherry To Infection and Immunity: In addition to protecting against damage from free radicals, antioxidants (vitamin C, carotenoids and flavonoids) also increase immunity and protect us from bacterial, viral and fungal infections, particularly those of the colon, tract urinary, bowel, and excretory system, as well as cough and colds. They are also very effective in protecting against flu and other fevers.
Benefits of Cherry in Cancer Prevention: The flavonoids, carotenoids and vitamins such as Vitamin A and Vitamin C are extremely powerful anti-cancer compounds. They effectively inhibit the growth of cancer cells prevents the activation of new cancer tumors. Free radicals are the main culprit behind them.
Benefits of cherry for eyes: Again, the antioxidants present in cherries play a powerful role. They protect the eyes against damage caused by free radicals in relation to aging such as loss of vision, macular degeneration and dry. besides it helps to alleviate the eyes, reduces inflammation and helps maintain appropriate intraocular pressure. Cherries also protect the eyes from common infections.
Benefits of Cherry to brain function and nervous system: Flavonoids and carotenoids are very effective to improve the efficiency of the brain, keeping it active, which are reduced due to the action of free radicals. Those who are afraid of having a dull brain and a low memory capacity in old age can start eating cherries!
You can stay mentally quick and intelligent, even in her nineties. The antioxidant present in the cherries also protect the nervous system in age related disorders. Thus, they can be useful in the treatment of nervous system disorders such as Alzheimer's disease, Parkinson's disease, depression, disappointment, excessive anxiety and chronic stress.
Benefits of Cherry For Constipation and Digestion: The fibers present in cherries help relieve constipation, the acids in them aid in digestion. Again, the antioxidants present in cherries help maintain a healthy digestive system. Flavonoids stimulate the digestive juices and bile, while suitable vitamins help in absorption of nutrients.
Cherry-Cherry 1Benefícios For Heart Disease: The nutrients in this Cherries as vitamins, antioxidants (flavonoids and carotenoids) and minerals such as phosphorus are excellent cardioprotective. They protect the heart of almost all the damage caused by oxidants. At the same time help to maintain adequate cardiac frequency, cherry lowers cholesterol and blood pressure, thereby reducing the risk of heart attacks. They also strengthen the heart muscle.
Other Benefits of Cherry To Health:
Darker cherries are the most healthy and beneficial because they are richer in antioxidants. This fructose in cherries provide energy without harming the diabetic patients.
Cherries prevent oral infections and keeps bad breath away. The acids and flavonoids present are good appetizers. They are also effective in protecting against seasonal infections such as cough, cold, smallpox, mumps and measles.
The effects of cherries may help fight insomnia, nervous disorders and many other mental discomforts. Antioxidants such as carotenoids and flavonoids (anthocyanins), repair the damage caused by free radicals and neutralize.
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