Popcorn can only seem a delicious snack for movie theaters and comfortable nights at home, but there are also many health benefits associated with this food that most people have never heard. Popcorn is simply a type of corn endosperm which has a disk, hull, or shell containing a starched interior. When this corn is heated, the pressure inside the hull increases and, optionally, an explosion occurs. There are a number of varieties of popcorn, including types which are intended to be baked in a microwave oven, as well as others that can be made in small equipment.
Historically, there is evidence that the popcorn has been appreciated for over 6,000 years more, since the corn has been an important part of many cultural diets in ancient times. With simple heating in the fire this plant product would have created the first popcorn, which is a pleasant surprise! Archaeological previous findings of popcorn were in Peru, but in Mexico and Central America also showed Popcorn creation remains about 5,000 years ago. Popcorn may come in different colors, if corn grains are used with different colors.
popcorn-pipocaA Popcorn is appreciated throughout the world, in almost all the places where corn is normally consumed. However, its limit as a healthy food ends when you begin to pour salt, butter, or other flavors or toppings on popcorn. Heat popcorn alone is sufficient to burst it, so avoid cooking with oil or other vegetable oils, since it can impact the polyphenol content in Popcorn as it pops.
The benefits of popcorn for health are derived primarily from its impressive fiber content, polyphenolic compounds, antioxidant, vitamin B complex, manganese and magnesium content. Let's explore how these important nutrients make popcorn a healthy choice for your snacks! So, check out the 10 Benefits of Popcorn For Health.
Benefits of Popcorn For Digestion: It is important to realize that popcorn is a whole grain, which is a designation for the grains that contain the endosperm, germ and bran. This is similar to whole grains, rice, bread. Popcorn is a natural grain, which contains all bran fiber, not to mention minerals, B vitamins and vitamin E that are stored there.
In terms of digestion, the high fiber retains its body "regular", meaning that their bowel movements move smoothly and quickly through its digestive tract and therefore have avoided diseases such as constipation. Fiber stimulates peristaltic movement of the intestinal smooth muscles and induces the secretion of digestive juice, both of which help to keep your whole digestive system healthy.
Benefits of Popcorn in cholesterol reduction: The fibers are very important for our body. And the whole grains contain the type of fiber that can remove excess cholesterol from the walls of the blood vessels and arteries, thus reducing their levels and decreasing the chance of dangerous cardiovascular diseases such as atherosclerosis, heart attacks and strokes. This also reduces the pressure on the cardiac system, once the heart need not work so hard to move blood through the vessels and clogged arteries.
Benefits of Popcorn in Control of Diabetes: The third vital role of fiber is its impact on the blood sugar in the body. When the body has a large amount of fiber regulates the release and management of blood sugar levels and insulin better than people with low levels of fiber. Reduce these fluctuations in blood sugar is a big bonus for diabetic patients, so the popcorn is always a recommendation, if you suffer from this difficult disease.
Benefits of Popcorn in Cancer Prevention: Studies conducted in recent years have fied shocked to find a surprisingly large amount of antioxidant in popcorn. It used to be considered a "no quality food," but now it seems that the grain of popcorn contains large amounts of polyphenolic compounds, one of the most powerful types of antioxidants that you can put in your body.
In fact, studies have shown that popcorn consumption can do more, due to its antioxidant potential than its body a daily dose of fruits and vegetables! Antioxidants are powerful defensive agents of cleaning and scavenge free radicals, these by-products of cell metabolism are associated with a variety of diseases in the body, in particular cancer. Free radicals are known by mutating the DNA in a healthy cell cancer cells, which is a big problem. Popcorn can help reduce these risks seriously.
Benefits of Popcorn against Premature aging: Free radicals do more damage than cancer. They have been closely linked to age-related symptoms such as wrinkles, age spots, macular degeneration and blindness, muscle weakness, cognitive decline, osteoporosis, Alzheimer's disease, dementia, loss of hair and a variety of other things. Popcorn can keep you feeling healthy and happy in his old age thanks to powerful antioxidants that combat these effects of free radicals.
Popcorn benefits for weight loss: A standard glass popcorn contains only 30 calories, which is about 5 times less than the same amount of greasy fries. In addition, the fiber content of popcorn makes you feel full and inhibits the release of the hunger hormone, ghrelin. This can prevent overeating and keep people who are battling the bulge, without making them feel like he was not eating enough. Popcorn is also very low in saturated fats and its natural oils are essentially healthy and vital in the body.
Popcorn pipocaBenefícios To Heart: Polyphenols present mainly in the peel popcorn Corn, are powerful natural antioxidants. Antioxidants are molecules that act in combating free radicals produced in the chemical reactions of the organism preventing them from damaging vital cells. Insufficient levels of antioxidants or bad actuation causes oxidation of these enzymes in cells, which can lead to deformity or death of healthy cells of vital organs of the human body such as the heart, brain, skin, lungs, etc.
Popcorn is a source of B vitamins: Popcorn will not be enough to cover all your daily needs of vitamin B, but it certainly helps. It contains Vitamin B6, Niacin, Thiamin, riboflavin and folic acid. These are the nutrients that perform many functions in your body, including keeping the red cells of healthy blood and developing normally. B vitamins also help convert the food you eat into energy for your body to use.
Other Benefits of Popcorn for health
Popcorn contains vitamins such as thiamine, niacin and vitamin B6. They all help convert food into energy for our body and each one in particular has its benefits.
Popcorn also has folic acid is very important for women of childbearing age and according to recent studies acts as the heart protector
Caution: Popcorn certainly seems to be a healthy snack, but the vast majority of people fills with salt, butter or other toppings that decrease most of the positive impact that this food can have on the body. Furthermore, to avoid microwave popcorn, since they typically have the butter and salt already included.
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