The nutritional education is undoubtedly the best way to lose weight healthy and forever and without the risk of getting fat again, more to this is to eat certain foods, such as fruits, vegetables and lean meats instead of cakes, cookies, soft drinks, "heavy" sandwiches and foods such as feijoada, fritters and lasagna, for example. In addition, food reeducation provide you with definitive results without having to resort to diet pills or surgery.
The main thing we learn is that nutritional education is not to stop eating everything you like and go to eat only fruits, vegetables and light food. On the contrary, it is to learn that you can eat everything, but without exaggeration and in a balanced way.
Tips To Lose Weight with ideal AlimentarO Reeducation is that the process is done individually and with guidance from a nutritionist because a recommendation may be appropriate for one person but will not be for another. lifestyle, as well as the presence of pre-existing conditions must be taken into account. however, we list some tips that anyone can adopt to "re-educate" their food. So, check out the 13 tips to lose weight with dietary reeducation.
1. This is one of the top tips to lose weight with nutritional education, Eat 3 in 3 hours. For Eating every three hours is ideal because then the blood glucose level is more stable and you feel less hungry and able to concentrate better in school or at work. To be able to eat every 3 hours should consume a smaller amount of food at each meal,
2. Try to eat slowly, chewing well to food before swallowing;
3. Eat a vegetable salad before each meal, such as leafy, broccoli and radish (avoid sauces);
4. Look for hiking, biking, dancing or performing any activity that gives you pleasure;
5. Include fruit and vegetables in your daily diet;
6. Maintain regular times for feeding and do not skip meals;
7. Try to sleep well and wake up early to enjoy your morning coffee;
8. Keep your bowels always healthy, because they are responsible for producing 80% of serotonin in our body;
9. Do not confuse physical hunger with emotional hunger (so it's important to be well, even mentally);
10. Ride a very colorful dish
11. Drink about two liters of water a day;
12. Use natural spices (garlic, onion, basil and green smell, for example) and thus diminishing the amount of salt used in their meals;
13. Prefer water and natural juices (without added sugar) to soft drinks and alcoholic beverages.
It is important to policie for food reduction really sure. Follow daily what kind of food that ingesting, so it will be easier to make decisions on your next meal. In addition, Changing habits is not easy. It is a task that requires effort and discipline, but it is possible. When the ultimate goal is health, disease prevention and better use of the body, the effort is worth it.
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