The kiwano or Kino is an exotic fruit, little known in Brazil but great nutritional value for health. Maybe You even do not have much knowledge about what it is the African cucumber or kiwano. But I believe that will be interested from now. This is because the kiwano or Kino is has in its nutritional composition great amount of vitamins, minerals and antioxidants.
kiwanoO kiwano has an appearance somewhat strange. Native to South Africa, was introduced in the last century in other parts of the world, such as New Zealand and Australia, where they gave this name (kiwano) fruit. Although rated correlation, biologically, the kiwano is not connected to the kiwi. Its nutritional and evolutionary power is similar to cucumbers and courgettes. With scientific name Cucumis metuliferus, the kiwano is grown in sub-Saharan Africa, New Zealand, Australia and parts of Asia.
The kiwano is also called melon with horns, due to its unusual appearance: the outer layer of orange or gold is covered with small tips. Its interior has a gelatinous appearance of a kiwi, but the inner layer of the pulp of this fruit is the primary ingredient in cooking. The leaves and roots are also used for various applications, but the result is more highly valued.
The seeds contain high concentrations of beneficial nutrients and organic compounds that make the fruit to be as healthy. As a cultural item, kiwano is considered vital to solve certain food shortages in sub-Saharan Africa, since it can retain significant quantities of water during the dry season and can also grow under adverse conditions, while providing a wide range of essential nutrients for those who may have limited access to food. With the spread of this fruit, the health benefits were discovered. So, Check 10 Benefits of Kiwano For Health.
Benefits of Kiwano For Weight Loss: How this fruit is made up of 80% water, it has the ability to fill you only fiber. This is used by many people who, at times, try to stave off hunger eating a kiwano. Its high concentration of nutrients keeps your body rich in nutrients, even if a fruit low fat and calories.
kiwano is a rich source of Antioxidant: Studies have shown that the kiwano has a high concentration of alpha-tocopherol, a potent antioxidant Vitamin E. It is important for the health of nerves and blood vessels, as well as demand and neutralizes free radicals.
kiwano-kiwanoBenefícios kiwano For Eye Health: Significant levels of Vitamin A found in kiwano makes it an important driver for eye health. Furthermore, vitamin A is a carotenoid type, which acts as an antioxidant to the eye, eliminating the free radicals which can cause macular degeneration, at the same time slows and prevents the development of cataracts.
Benefits kiwano For Cognitive Function: Although many nutrients can positively affect the brain, vitamin E is linked specifically to lag and onset of Alzheimer's disease and dementia. The high levels of tocopherol present in kiwano makes it an ideal for young and old who want to keep their mind on the day.
Benefits kiwano for Metabolic Processes: Zinc is a mineral which is often neglected in health but which plays a key role in metabolism, as well as in the production of protein which is required for wound healing and repair of organs, tissues and blood vessels. The high content of Vitamin C is a perfect addition to the zinc found in kiwano, as ascorbic acid is a key component of collagen, which is another key material for repair and growth.
Benefits kiwano For the Aging Process: Between Vitamin A, Vitamin C, natural antioxidants and abundant organic compounds, the kiwano is wonderful to be young, both inside and out. The "melon with horns" and kiwano is known to protect the integrity of the skin and reduce age spots and wrinkles, and reduce the appearance of scars and blemishes. These same nutrients are important for maintaining the interior of the younger body, preventing the onset of chronic diseases through intense antioxidant activity.
Benefit kiwano For Anxiety and Stress: Studies have shown that the kiwano have organic compounds that help regulate hormones, especially adrenaline and stress hormones. If you suffer from chronic stress or feel anxious, eat some Kiwanos can quickly ease your mind and get your body back to a calm and relaxed state.
kiwano-kiwano-kiwanoBenefício kiwano Digestion: The high fiber content in kiwano makes a great digestive aid. Dietary fiber helps stimulate peristaltic movement and clean the gastrointestinal tract, keeping their regular bowel movements and preventing cramping, constipation, bloating, as well as more serious conditions such as gastric ulcers and also colon cancer.
kiwano benefit for bone strength: The kiwano also showed a high content of minerals, especially calcium. Therefore, those who want to increase bone strength and prevent the onset of osteoporosis this fruit is ideal. As well as other minerals, including zinc, are extremely important for bone development, growth, repair and integrity.
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