A banana contains between 80 and 120 calories, depending on the variety and size, and is considered an excellent food for its nutritional value. Among its benefits, eating bananas, yes, to fight cramps because it contains much magnesium and potassium favoring the ionic balance of the cells. View other advantages of consuming it every day.
Banana benefits:
1. The fruit is an inexhaustible source of carbohydrate (glucose), sodium, phosphorus, chlorine, magnesium, sulfur, silicon, calcium, vitamins A, B1, B2, B6 and C.
2. It prevents cramps because it contains much magnesium and potassium favoring the ionic balance of the cells. It is recommended for sportsmen to be rich in glucose and water, which provides nutrients, hydration and energy to the muscles.
3. A large banana provides about 500mg of potassium, which helps the body regulate mining fluids and cells. Potassium, famous for avoiding the terrible cramps, stimulates the blood vessels to dilate, which facilitates the passage of blood. A medium-sized banana provides a third of the daily recommendations of the mineral.
4. Besides being a major source of vitamins and minerals, bananas have an important role in the production of serotonin, a hormone that will let you relaxed and can relieve the symptoms of PMS.
5. Foods that help in the release of serotonin and promote relaxation are also precursors of melatonin, the hormone that improves the quality of sleep and fight insomnia.
6. As has also resistant starch which acts as the fiber body can not digest, bananas presents metabolic benefits that include reducing the levels of blood sugar after meals.
7. Resistant starch also contributes to intestinal health, ie the banana combat constipation. The unripe fruit is also low glycemic index, which promotes satiety and contributes to weight loss.
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