The Benefits of corn are diverse therefore has large amounts nutrients essential for overall body health. Moreover, Corn is one of the most popular cereal in the world and is the staple food in many countries, including Brazil, the United States and many African countries. The corn kernels are what keeps most of the Corn nutrients, and are the parts most commonly eaten vegetable. The grain can come in various colors, depending on where the corn is grown and what kind or variety they are included. Another genetic variant, called Sweet corn has more sugar and less starch in the nutritional material.
Corn not only provides the calories necessary for healthy metabolism, daily, but is also a rich source of Vitamin A, Vitamin B, Vitamin E and many minerals. Its high fiber content ensures that it plays a significant role in the prevention of digestive diseases such as Belly and Hemorrhoids Prison, as well as colorectal cancer. The antioxidants present in corn also act as anticancer agents and prevent Alzheimer's disease.
Corn Corn provides many health benefits due to the presence of quality nutrients. Besides being a delicious at any meal, it is also rich in phytochemicals and provides protection against a number of chronic diseases. Some of the health benefits of corn are listed below.
Corn is Rica Calorie Source: Corn is a rich source of calories and is a staple among eating habits in many populations. The calorie content of the corn is 342 calories per 100 grams, which is one of the highest for cereals. That is why the corn is often seen as the villain to gain weight fast. Combined with the ease and flexibility of the growth conditions for corn, high calorie is vital to the survival of tens of agricultural base nations.
Benefits of Corn For the Hemorrhoids and Colorectal Cancer Prevention: The fiber content of a corn cup is 18.4% of the recommended daily amount. This helps relieve digestive problems such as constipation and hemorrhoids, and decrease the risk of colon cancer due to corn is a whole grain. The fiber has been promoted as a way to reduce the risk of colon cancer.
Corn is a rich source of Minerals: Corn contains abundant minerals that positively benefit the body in many ways. Phosphorus together with Magnesium, Manganese, Zinc, Copper and iron are found in all varieties of corn. It also contains minerals such as Selenium, which are difficult to find in most normal diets. Phosphorous is essential for the regulation of normal growth, bone health and optimal functioning kidney. Magnesium is required for the maintenance of normal heart rate and increase bone strength.
Corn Possess Antioxidant Properties: According to studies conducted at Cornell University, the corn is a rich source of antioxidants that fight free radicals that cause cancer. In fact, unlike many other foods, cooking actually increases the amount of usable antioxidants in sweet corn. Corn is a rich source of phenolic compound, ferulic acid, an anticancer agent which has been shown to be effective in the fight against tumors that lead to breast cancer as well as liver cancer.
Anthocyanins present in purple corn also act as collectors and scavengers of free radicals that cause cancer. Antioxidants have been used to reduce the most dangerous forms of cancer due to their ability to induce apoptosis in cancer cells. This is particularly relevant when the source of phytochemicals are antioxidants, which is another type of chemical found in large volumes of corn.
Benefits of Maize For Heart: According to researchers, the corn oil has been shown to have an anti-atherogenic effect on cholesterol levels, thus reducing the risk of various cardiovascular diseases. Corn oil, in particular, is the best way to improve heart health, this is linked to the fact that the corn is close to a great combination of fatty acid
Benefits of Corn on Prevention of Anemia: Corn helps prevent anemia caused by deficiency of these vitamins. It also has a significant level of iron, which is one of the essential minerals needed to form new red blood cells. In addition, The Iron deficiency is a major cause of anemia.
Benefits of the corn Mal Cholesterol Reduction: According to Journal of Nutritional Biochemistry, corn husk oil consumption lowers cholesterol (LDL) in plasma by reducing the absorption of cholesterol in the body. As mentioned earlier, this reduction in LDL cholesterol does not mean a reduction in HDL cholesterol, which are considered "good" cholesterol and may have a variety of beneficial effects on the body, including the reduction of heart disease, prevention of atherosclerosis, and a pickup of free radicals in general throughout the body.
Corn is rich in Vitamin A: Yellow corn is a rich source of beta carotene, vitamin A, which is essential for maintaining good vision and skin. Beta carotene is a major source of vitamin A, since it is converted within the body, but only in amounts that the body needs. This vitamin may be too toxic if it is consumed, so that derived from Vitamin A transformed beta-carotene ideally. Vitamin A also benefits the health of the skin and mucous membranes and stimulates the immune system.
The amount of beta-carotene in the body that is not converted to Vitamin A acts as a strong antioxidant, like all carotenoids, can fight terrible diseases like cancer and heart disease. That said, smokers need to be careful with their beta-carotene content, because smokers with high levels of beta carotene are more likely to contract lung cancer as nonsmokers with high beta-carotene content are less likely to contract lung cancer.
Benefits of Corn in the Control of Diabetes and Hypertension: In recent decades, the world seems to suffer from an epidemic of diabetes. Although the exact mechanism for this can not be identified, it is generally accepted that this may relate to nutrition. Eat more organic fruits and vegetables, such as corn, showed signs of reduced diabetes. Furthermore, studies have shown that consumption of corn grain is effective against hypertension due to the presence of phyto chemicals phenolics present in corn full. phytochemicals can regulate the uptake and release of insulin in the body, which may reduce the possibility of spikes for diabetic patients and help them maintain a more normal lifestyle.
Corn Corn-milhoBenefícios For Beauty: Corn starch is used in the manufacture of many cosmetics and may also be applied topically to relieve skin irritation and rashes. Corn Products can be used to replace carcinogenic petroleum products are key components of many cosmetic preparations. Many of the traditional skin creams contain petrolatum as a base material, which often may block the pores and make worse skin conditions.
Selecting and Storing Corn: Corn is easily available in markets worldwide. It is always good to consume fresh corn, however frozen can also be used. When buying fresh corn make sure the shells are not dry. Consuming too fresh beans within a few days can guarantee good taste. To store fresh beans you can keep the shell and store in airtight containers in the refrigerator.
Quick ideas to serve the corn:
Corn Baked Steamed: Clean the fresh beans and cook them in a water-filled container. Add butter, lemon and salt to taste.
Soups and Salads: Add cooked corn for salads and soups can be additional flavor. Mix the onion, tomato, lettuce, chopped boiled corn in a bowl. Season with salt, pepper, lemon juice and olive oil.
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